It’s tough to standardize the measurement of caffeine in coffee because it depends on bean origin, flavor, roast and grind, not to mention water temperature, brewing time and, well, you get the idea. Because children weigh less, they’re more prone to its effects and should ingest much less caffeine - which means curbing their soda and chocolate intake. Something else to remember? The maximum dose of caffeine mentioned above is for adults. In Starbucks terms, we're saying a short (8 ounces) is one cup, a grande (16 ounces) would be two cups and a trenta (31 ounces) may give you some jitters. And remember, one cup is 8 ounces or about an average mug of coffee. Which, though less than the recommended maximum daily caffeine consumption of 400mg (about 4 cups of coffee), is still a lot of caffeine, according to many experts. Beixin Julie He, a cardiac electrophysiologist at UW Medicine Heart Institute. “Most people’s caffeine intake is probably equivalent to about 1.5 to 2 cups of coffee per day,” says Dr. That’s because your genetics, age, weight, tolerance and liver all play a role in how quickly you process caffeine. But now what? How much caffeine is too muchĮverybody metabolizes caffeine differently. Over-the-top coffee consumption is how you tolerate a day in the life. Your eyelid is twitching, your heart is going thumpa thumpa and your leg is doing the cha-cha. Maybe that espresso chaser wasn’t such a good idea after all. You were just trying to get the wake-up job done and now this.
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