![]() This training program deploys a modified Limited Equipment ACFT on Monday of Weeks 1, 4 and 6, and uses your latest ACFT event results for the follow-on progressions. 10# Medicine Ball (purchase for $20 HERE, or make your own for $10 HERE).80 Pound Sandbag (Can be purchased or handmade from a duffle bag).Running area (track or other) with known 800m and 1-mile distances.Stopwatch with a repeating countdown timer (Timex Ironman or smartphone will work).Below is the required equipment for this training plan: The major equipment savings in this training plan is the use of sandbag training to train for the Trap Bar Deadlift. This is Version 1 of the training Plan Build in June, 2020 and updated in March 2022 to address changes to the ACFT. The official assessment deploys a trap bar deadlift and up to 420 pounds of rubber plates, kettlebells, a 10-pound medicine ball, pull up bar, and dragging sled. This training plan deploys sandbag training and other limited equipment training methods to train athletes for the ACFT. The ACFT is a 6-event fitness assessment. This training plan is designed to be completed the 7 weeks directly before your scheduled ACFT. The Limited Equipment ACFT Training Plan is a 7-week training plan designed to train specifically for the new ARMY COMBAT FITNESS TEST (ACFT), but with limited equipment.
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